Food intake

Monday:
Banana/pb
tuna fish
apple
smoothie
chilli with cheese and crackers
corn bread
poptart

water - not enough

Tuesday -
eggwhite omelette
English Muffin with veggie cream cheese
4 hershey's kisses
chilli with cheese crackers

I have been on a bender!! Beer, Pizza, Chocolate...and even Diet Coke. Ugh

So I am up .9 lbs.  I guess I am back where I was two weeks ago since  I was -.9 last Monday.  I need to find some motivation.  I seem to start over again with this dieting/healthy eating stuff every Monday.  I guess it's good that I haven't quit starting over, but I really need to make this a life change and not just a temporary change.  This last week at work was a little stressful, and this week will be too, with preparing for conferences that are scheduled throughout the week.  I think the bender I was on last week was partially due to stress and partly due to over indulging in fun. I was so ravenous.  I never felt full!  I am hoping I can get back on track and stay on track this week. It really does make a difference when I post what I have eaten.  My goal this week is to post it everyday.  I don't know why I haven't been.  I could be quick to say it was lack of time, but it doesn't really take long and if I have time for facebook, then I should have time for this blog.  So that is no excuse. 

I did run a 5K on Saturday, so I am proud of that, even though my body aches terribly.  We don't have bootcamp this week, so I need to make sure I am stepping it up and doing something on my own.

Down a Little, No Worries

I am down .9lbs.  I am ok with that, especially considering I haven't made great food and drink choices this past week.  Even though I really wanted to drink a Diet Coke this week, I didn't.  So I am proud about that.  I started the week drinking a lot of water, but didn't drink so much toward the end.  This week's goal is to really stick to the water thing.

I have not been a good blogger

I haven't blogged since Tuesday.  oops!  It's probably because I haven't been a good eater.  I don't remember everything I have eaten, but I remember most of the junk mainly because I felt guilty about it.

Food intake since Tuesday (no particular order and I am sure I have left stuff out)

Cupcake (it was a student's b-day.  I had to)
pork chops
mashed potatoes
a total of maybe 10 beers
macaroni and cheese
bananas with pb
pbj sandwich
pretzel m&ms
soft pretzel
tuna fish
chicken nuggets
pita chips hummus
apple
hershey's kisses. 
bratwurst
eggs
sausage.

It's making me sick just writing this list.

I almost folded on the caffeine

I woke up with a headache and blurred, wavy perpherial vision.  I really considered drinking a diet coke to help it, but I stayed strong and didn't.  I just popped a couple advils.   I am excited to get to boot camp tomorrow.  I haven't been yet this week, due to scheduling conflicts.

Today's food:
3 eggwhite and cheese omlette
yogurt
banana with pb
spinach and black  beans
grapes
string cheese
pork chop
broccoli and cheese
mashed potatoes

water intake: 140oz

Gonna Pee all this Fat Off

Oh my gosh.  I have had 170 oz of water today.  Maybe I will just pee all this fat off.  I have been trying to drink 160oz a day and today was the first day in a long time that I actually did it.  I will probably be up all night going to the bathroom. 

I was very good today at school.  I didn't eat any of the brownies or cakes that were in the office for a birthday.  I just walked right on by, even though they looked delicious. 

Today's food:
3 egg white and cheese omlette
string cheese
grapes
tuna fish
pita bread
part of an apple (it was another disappointing one...too mushy)
a pack of pb crackers
a piece of flounder with rice and broccoli

Water:
A hell of a lot of it.

Down Again...Starting to Like This

I was really nervous about stepping on the scale this morning, considering I pretty much ate like crap all weekend.  I bet if I hadn't, the results would have been better, but oh well.  It's a loss, so I am happy.  Seeing a loss motivates me to want to keep it up and do well this week.  I am starting to think my goal of being under 150 by Thanksgiving is attainable.

But it's been fun

I have not been very good this weekend, but it's been really fun.  Hoping I can eat well and try to make up for it today.  I know that's not how it works, but I am still hopeful. 

Friday:
banana w/pb
1 cup of snack mix
soft pretzel
tuna fish
apple sauce
2 beers
1 margarita
combo dinner at La Hacienda (beef enchilada, beef tamale, beans, rice)
Water-not enough

Saturday:
pbj sandwich
turkey burger
chips
pickle spear
2 margaritas
pretzel m&ms
lasagna garlic bread
water-not enough

Sunday:
3 egg whites
egg caserole
2 sausage links
a piece of monkey bread
crescent roll
bag of chips
banana with peanut butter

Water-lots more than yesterday.