The Butt Explosion Diet

This week was my first week back to school with students.  The first week I really needed to get back into a regular routine and it was not regular whatsoever.  This past week was complete whirlwind with not only work obligations but also trying to figure out the schedule for my daughter's extra-curricular activities. Needless to say I did not exercise one bit during the work week!  Once my schedule is in place and routine, I definitely need to make more time for this. I did get a two-mile yesterday and it wasn't too much of a struggle, but if I don't keep up with it more, I know it will be.


Despite not having exercised, I still managed to lose weight! How you wonder?  The Butt Explosion Diet! Typically I find myself making really bad choices when I am at work.  I rush to get out the door on time, taking crap food for breakfast or grabbing a package of Oreos from the snack station at work. This week I made better food choices.  For breakfast  I had either fruit, avocado toast, or a smoothie from The Corner Perk (pineapple, mango, spinach, maybe something else that I don't remember. It was yellowish green).  For lunches:  I made my jar salads on Sunday.  By Thursday, my friend said they were "fragrant" but they tasted fine. Snacks: apples, pears, plums, hard-boiled egg white Dinner: some meat and veggies.  One night I drank a few lagers and decided to make myself a dang quesadilla at about 9:30.  I have allowed myself a Diet Coke once, but only finished half the can.  It really doesn't taste good anymore.


My body was not really used to the amount of fruits and veggies I was taking in and let me tell you, this picture was pretty much my life...  Hot stuff right?