Wednesday, July 15, 2015

Going to Pee the Fat Off

I saw this on Facebook and made one. I did two full days and have started my third of drinking at least a gallon a day. Just this little trick is helping already. I was told once that whatever my weight, I should drink that many ounces on water. Right now 179 is a lot of ounces, so I may need to work up to that.
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3 comments:

  1. GaryJuly 15, 2015 at 11:47 AM

    That's a great idea! . 5 to 1 Oz of water per lb of body weight is the recommended intake. I'm glad you skipped having a coke! Keep it up!

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  2. audolmJuly 17, 2015 at 8:01 AM

    Thanks Gary! Coke is my biggest struggle and ice cream.

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  3. Karen CarterAugust 4, 2015 at 10:10 AM

    Checkin in with you Audrey- looking for new posts by you... As you head into the school year, keep up the fight!!!!!💪🏻. You want this.

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