Today I started back to boot camp. I love boot camp. After camp, I was talking with my fearless leader, and she called me out, justly so. She called me out for cracking jokes about my struggles with weight loss and being healthy, when she knows that deep down I really beat myself up about it. She is totally right!! She also reminded me to focus on making one small change. I am not going to be able to change everything I want to change at once. I would go completely crazy. So my one small change is to not drink pop. I can do this. I have done it before. My goal is for it to be my change for the duration of camp, but I am hoping that it will be something that lasts longer if not forever. I am setting the the goal as the duration of camp because I know it is attainable. Small steps. I will only be drinking water during the week, and may have an occasional beer or two on the weekends.
I should also be writing down what I eat each day. I will do that and post it here. I know it will be boring to read, but if I know that I have to write it down for all the world, or all 14 followers, to read, then maybe I won't be so quick to put that cookie in my mouth like I did this morning. Oops!! Tomorrow will be better.
Today's food:
Macadamia Nut Cookie (yep for breakfast)
Fruit on the Bottom Yogurt
Peanut Butter Crackers
Apple
Banana
Tuna fish
Porkchop
Mashed Potatoes
Stuffing
Water: 71 oz and counting, not nearly what it should be, but better than yesterday.
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